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DETACH 

The 3-Day detachment intensive

Stop chasing. Stop controlling. Stop spiralling. Learn how to detach without becoming cold.

  

Start Detach

DETACH 

The 3-Day detachment intensive

Stop chasing. Stop controlling. Stop spiralling. Learn how to detach without becoming cold.

Start Detach

3-Day Intensive

$177

  • Access to the full 3-day Detachment Intensive: 3 x 30-40 minute videos
  • Downloadable workbook for all 3 days
  • Printable quick tips guide for detachment
  • 2 Years access to the course content
ACCESS NOW
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DETACH
DETACH
DOES ANY OF THIS STRIKE A NERVE?

You Probably Need DETACH If...

  • You reread the message looking for evidence.
  • You ask your friends what they think he meant even though, deep down, you already know.
  • You tell yourself you’re done and then check his Instagram.
  • You overgive, overexplain and overperform because some part of you thinks if you are good enough, useful enough or understanding enough, nobody will leave.
  • You know you need to let go.
  • You just don’t know how to actually do it.
DETACH
DOES ANY OF THIS STRIKE A NERVE?

You Probably Need DETACH If...

  • You reread the message looking for evidence.
  • You ask your friends what they think he meant even though, deep down, you already know.
  • You tell yourself you’re done and then check his Instagram.
  • You overgive, overexplain and overperform because some part of you thinks if you are good enough, useful enough or understanding enough, nobody will leave.
  • You know you need to let go.
  • You just don’t know how to actually do it.
DETACH

WHAT DETACHMENT ACTUALLY IS

Detachment is not pretending you don’t care.

It is not leaving him on read while secretly hyperventilating.

It is not acting cold so somebody chases you.

It is being able to care about somebody without trying to control them.

It is wanting an outcome without deciding your life is over if you don’t get it.

It is letting people show you who they are instead of constantly trying to manage the result.

And most importantly, it is knowing: whatever happens, I will deal with it.

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WHAT DETACHMENT ACTUALLY IS

Detachment is not pretending you don’t care.

It is not leaving him on read while secretly hyperventilating.

It is not acting cold so somebody chases you.

It is being able to care about somebody without trying to control them.

It is wanting an outcome without deciding your life is over if you don’t get it.

It is letting people show you who they are instead of constantly trying to manage the result.

And most importantly, it is knowing: whatever happens, I will deal with it.

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DETACH is the practical skill at the centre of Unbothered. Three days showing you how to let go of what you cannot control without becoming cold, passive or pretending you don’t care.

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BEFORE DETACH
  • Checking.
  • Overexplaining.
  • Double texting and then regretting it.
  • Trying to work out what everybody thinks of you.
  • Filling every silence because you’re scared what will happen if you don’t.
  • Trying to convince people to choose you.
AFTER DETACH
  • You pause.
  • You stop chasing answers that are already obvious.
  • You let people come towards you.
  • You let the silence exist.
  • You say what you need to say once.
  • You watch what people actually do.
  • And if somebody doesn’t choose you, you don’t collapse trying to change their mind.
GET DETACH NOW

What You’ll Unlock

Day 1: Detach

  • Why you are so attached in the first place.
  • Why control gives you temporary relief but keeps you anxious.
  • Radical acceptance.
  • The pause.
  • Leaving the gap instead of always rushing in to fill it.
  • Why detachment and not caring are completely different things.

Day 2: Stop Overgiving

  • Why anxious attachment makes you perform for love.
  • People pleasing.
  • Codependency.
  • Boundaries.
  • Overexplaining.
  • Overfunctioning.
  • How to stop doing all the emotional labour in every relationship.

Day 3: Stay Detached

  • What do you do when he doesn’t text?
  • When somebody rejects you?
  • When someone is disappointed in you?
  • When you don’t get the job?
  • When the outcome is not the one you wanted?
  • How to stop going straight back into panic, control and chasing.

What You’ll Unlock

Day 1: Detach

  • Why you are so attached in the first place.
  • Why control gives you temporary relief but keeps you anxious.
  • Radical acceptance.
  • The pause.
  • Leaving the gap instead of always rushing in to fill it.
  • Why detachment and not caring are completely different things.

Day 2: Stop Overgiving

  • Why anxious attachment makes you perform for love.
  • People pleasing.
  • Codependency.
  • Boundaries.
  • Overexplaining.
  • Overfunctioning.
  • How to stop doing all the emotional labour in every relationship.

Day 3: Stay Detached

  • What do you do when he doesn’t text?
  • When somebody rejects you?
  • When someone is disappointed in you?
  • When you don’t get the job?
  • When the outcome is not the one you wanted?
  • How to stop going straight back into panic, control and chasing.

You do not need another video telling you to “just let go.”

You already know you need to let go. You need to know what to do when your hand reaches for the phone.

What to do when your brain starts creating FBI-level evidence.
What to do when you desperately want an answer.
What to do when somebody does something you cannot control.

That is what I teach you inside DETACH.

START DETACH
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3-Day Intensive

$177

  • Access to the full 3-day Detachment Intensive: 3 x 30-40 minute videos
  • Downloadable workbook for all 3 days
  • Printable quick tips guide for detachment
  • 2 Years access to the course content
ACCESS NOW

Frequently asked questions.

QUESTIONS?

Still not sure how this program works?

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